Our session will be…
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Personalized
In our first few sessions, we'll dive into understanding where you are right now on your wellness journey. Together, we'll co-create a customized plan tailored to your unique needs, goals, and lifestyle. I’m here to support you as you take steps towards lasting health and well-being.
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TARGETED
We all face challenges on the path to full-body wellness. I’ll work closely with you to identify any personal obstacles or triggers that might be holding you back, and together we’ll create practical solutions to help you overcome them, so you can move forward with confidence.
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Integrative
Wellness goes beyond just diet and exercise. I’m here to guide you toward practices that nourish the whole self, like mindfulness, quality sleep, stress management, and more. You will learn helpful tools to integrate new and postive habits into your life, empowering you to build a foundation for lasting well-being.
Services and fees
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90 minute initial nutrition and health coaching consult. $150.00
In your initial nutrition and functional medicine health coaching session, we will thoroughly review your medical and lifestyle history to uncover the root causes of your challenges. Together, we’ll co-create a personalized wellness vision and establish your first SMART goals. Within 1-2 days following the session, you’ll receive a customized nutrition and lifestyle plan tailored to your unique needs, along with an array of valuable resources and strategies to support your journey toward optimal health and vitality.
Following this initial consultation, you’ll also have scheduled mini check-ins via email for additional support, and you’re welcome to reach out with any questions
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60 minute follow-up $85.00
In this follow-up appointment, we will review your current plan and progress, identifying what’s working well and addressing any ongoing challenges. Together, we can set new goals, adjust the plan if needed, and address any emerging concerns. Many clients schedule regular follow-up sessions to receive ongoing support, guidance, and motivation along their wellness journey.
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30 minute follow-up $50.00
In this follow-up appointment, we will review your current plan and progress, identifying what’s working well and addressing any ongoing challenges. Together, we can set new goals, adjust the plan if needed, and address any emerging concerns. Many clients schedule regular follow-up sessions to receive ongoing support, guidance, and motivation along their wellness journey.
